Your Wellness Solution for Gut Health: Constipation
Maintaining a healthy gut is essential to ensure proper absorption of nutrients that support the function of other body systems. If your body is not properly absorbing the nutrients it needs, this could leave you feeling weak, tired or with stomach pain. It can be difficult to maintain a healthy gut if you are inactive, undergoing cancer treatments or just had surgery.
Find Your Wellness with Wellkasa:
There are many ways to maintain a healthy gut that can benefit your overall health.
· Eating a well-balanced diet with high fiber fruits and vegetables
· Make sure you stay hydrated
· Staying active as much as possible by walking, running or yoga
· Manage your stress level
· Limit your alcohol consumption
Complement this regimen, with a doctor designed and research backed gut health wellness plan from Wellkasa. The supplements in this plan go through our rigorous six-step test to ensure the highest quality and most efficacious dose. We recommend that you consider only one of the products at a time.
Your Doctor-Designed Gut Health Plan:
Psyllium Fiber: Psyllium absorbs water as is travels through the digestive system and then in turn turns to a gel-like substance to help with the digestion of food.
Magnesium: Helps absorb water in the intestines that can help with bowel movements.
Senna: An herb that irritates the colon to produce bowl movements and should be used as a short-term treatment of constipation.
Cascara: A stimulant that causes muscles in the intestine to contract which helps move food though the bowls.
Meet the Doctor Behind the Plan
This Wellness Plan was designed by Donald Abrams, MD Integrative Oncology. This plan includes therapies based on his clinical experience and backed by research evidence.