Your Wellness Solution for Mood Support:
Stress is a normal part of life. Â However, when you are dealing with a chronic condition or a high tense situation, stress can have a negative effect on your health. Â Some physical symptoms to look out for are weight loss, sleep issues, breathing difficulty and upset stomach.
Find Your Wellness with Wellkasa:
There are many ways to deal with stress. Â Finding the one that works for you can be rewarding and fulfilling. Check out some way to deal with stress below.
· Set some time aside for yourself
· Talk to a family member or friend
· Practice relaxation
· Start a hobby
· Limit alcohol use and Stimulants
Complement this regimen, with a doctor designed and research backed Mood Support wellness plan from Wellkasa. Â The supplements in this plan go through our rigorous six-step test to ensure the highest quality and most efficacious dose.
Your Doctor-Designed Mood Support Plan:
Ashwagandha:Â This is classified as an adaptogen which helps the body cope with stress. Taking oral ashwagandha appears to help in the reduction of stress. Â It may also reduce weight gain attributed to stress. Â
Turmeric:Â Most research shows that oral curcumin, a constituent of turmeric, 1 gram daily improves symptoms of depression after 6 weeks when taken along with an antidepressant. However, it is unclear whether curcumin is beneficial when used for greater than 8 weeks.Â
Fish Oil:Â There has been some observational research done on a higher nutritional intake of fish. The observation showed a decrease in the risk of depression and suicide in people.Â
Vitamin B12:Â Numerous studies have been viewed and concluded that Vitamin B 12, when taken early enough can may delay the beginning of depression when taken with other medications.
Meet the Doctor Behind the Plan
This Wellness Plan was designed by Donald Abrams, MD Integrative Oncology. This plan includes therapies based on his clinical experience and backed by research evidence.
