CAUTION: We recommend that you consider only one of the below products at a time. Review the information below and Add to Cart the product that best suits your needs. If you have questions, we recommend that you consult your medical provider. Melatonin:Short-term Melatonin 5mg daily treatment appears to modestly reduce the time it takes to fall asleep (sleep latency) in otherwise healthy adults with insomnia.Efficacy: Possibly Effective Valerian Root:Most research shows that taking valerian whole root extract 300–600 mg daily modestly improves subjective sleep quality, although it might take up to four weeks for the benefit to set in.Efficacy: Possibly Effective Magnesium:Oral magnesium500-729 mg dailymay modestly improve sleep complaints in older adults, but evidence is conflicting.Efficacy: Inconclusive Evidence.
About this Plan:
Dr. Donald Abrams, MD Integrative Oncology Pioneer Osher Center, University of California San Francisco
The Wellkasa Sleep Support wellness plan includes recommended evidence-informed supplements supporting insomnia. Dr. Donald Abrams, MD Integrative Oncology has selected these therapies based on his clinical experience and every selected supplement below is backed by research evidence. We have then curated the highest quality brands and matched those brands with the right dosage.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.