Your Wellness Solution for Sleep Support:
Getting enough sleep is extremely important to your overall health. Along with feeling foggy and irritable, lack of sleep can also affect your body’s response to fighting disease. Sleep loss can also slow down your reaction time and hinder your judgement.
Find Your Wellness with Wellkasa:
There are many benefits to finding the right sleep solution. A few benefits are your body’s energy level to do everyday tasks and just your overall mood. Try a few of the following to help with you sleep plan.
· Create an environment that is conducive to sleep
· Avoid taking naps during the day
· Limit the intake amount of stimulants like caffeine, nicotine and alcohol
· Have a regular exercise plan
· Clear your mind of stress related topics
Complement this regimen, with a doctor designed and research backed Sleep Support wellness plan from Wellkasa. The supplements in this plan go through our rigorous six-step test to ensure the highest quality and most efficacious dose. We recommend that you consider only one of the products at a time.
Your Doctor-Designed Sleep Support Plan:
Melatonin: A melatonin treatment in the short-term seems to modestly decrease the time it takes to fall asleep in otherwise healthy adults with insomnia.
Valerian Root: Most research shows that taking valerian whole root extract 300–600 mg daily modestly improves subjective sleep quality, although it might take up to four weeks for the benefit to set in.
Magnesium: Oral magnesium 500-729 mg daily may modestly improve sleep complaints in older adults, but evidence is conflicting.
Meet the Doctor Behind the Plan
This Wellness Plan was designed by Donald Abrams, MD Integrative Oncology. This plan includes therapies based on his clinical experience and backed by research evidence.