Your Wellness Solution for Sleep Support:

Find Your Wellness with Wellkasa:

Your Doctor-Designed Sleep Support Plan:

Melatonin: A melatonin treatment in the short-term seems to modestly decrease the time it takes to fall asleep in otherwise healthy adults with insomnia.
Valerian Root: Most research shows that taking valerian whole root extract 300–600 mg daily modestly improves subjective sleep quality, although it might take up to four weeks for the benefit to set in.
Magnesium: Oral magnesium 500-729 mg daily may modestly improve sleep complaints in older adults, but evidence is conflicting.

Meet the Doctor Behind the Plan

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