The Importance of Symptom Tracking

Symptom tracking is crucial because it allows you to track your progress at every step of your wellness journey. In a general sense, you can likely guess whether your symptoms are improving. Tracking your symptoms empowers you. After all, it gives you concrete proof to review how frequently your symptoms occur and their severity. With WellKabinet™, you can record when you experience several common symptoms of chronic conditions and see whether your treatment plan is actually improving them. 

How Does WellKabinet™ Symptom Tracker Work?

When using the symptom tracker, you choose the event date (the day you experience the symptoms), select the time of day (morning, afternoon, evening, or night), make any notes about your symptoms using your WellKabinet™ journal, and rate the severity of each symptom as one of the following:

  • None
  • Mild
  • Moderate
  • Major
  • Severe

What Symptoms Can WellKabinet™ Track?

Although more symptoms for different conditions will be added to the WellKabinet™ symptom tracker, it is currently designed to monitor the following symptoms:

  • Headache
  • Nausea or Vomiting
  • Light, Sound or Smell Sensitivity
  • Brain Fog
  • Fatigue
  • Mood 
  • Sleep Difficulty
  • Gut Issues
  • Inflammation


While these symptoms are typical of migraine disorder, they are also very consistent in a handful of other chronic conditions. They are symptoms that many people experience due to nutrient deficiencies and other ailments. You can also access valuable research on the Wellkasa™ website to better understand nutrient efficacy, interactions, and how different nutrients treat various symptoms. WellKabinet™ symptom tracker includes a 30-day trend graph so you can quickly see whether your symptoms are improving, worsening, or unchanging.

Create a Wellness Journal with WellKabinet™ Symptom Tracker

The symptom tracker also lets you take notes about your symptoms for each day so you can have a more detailed and, subsequently, accurate log of your symptoms. Save these entries in your WellKabinet™ journal so you can easily see which way your symptoms are trending at a glance. Wellness journals are helpful for explaining any inconsistencies. A symptom tracker is essential for seeing the big picture and understanding your health.

WellKabinet™ Is More Than a Symptom Tracker

You get much more than a symptom tracker and journal in your WellKabinet™. Wellkasa’s™ one-of-a-kind digital medicine cabinet lets you detect supplement-drug interactions and organize supplements and Rx drugs by dosage, frequency, and condition to easily share with your healthcare providers. In addition, a WellKabinet™ subscription allows up to 5 profiles, so you can also take care of your family. WellKabinet™ saves subscribers money because they receive 15 % off and free shipping on supplements purchased from Wellkasa™.

WellKabinet™ Symptom Tracker in Action: A Real Example

Most nutrient-based approaches to migraine could take around 3 or 4 months to see noticeable results because the body requires time to fill the migraine nutrient gaps. While Migra-Well™ typically only takes about 6 to 8 weeks, it can still be frustrating not to see immediate results. That is where WellKabinet™ comes in.


With migraine, the most evident symptom is a headache. However, you can suffer from migraine without headaches. In this case, you would select "None" for the headache symptom. If you do experience migraine with headaches, there likely won’t be any immediate changes when tracking them, so they’ll likely be mild, moderate, major, or severe, depending on your baseline. In time, they should become less frequent or less intense.

Nausea or Vomiting

As Migra-Well™ replenishes your migraine nutrient gaps, you should notice a gradual decline in frequency or severity. If your initial nausea and vomiting symptoms are severe and daily, they may become major or moderate over time and, ultimately, less frequent.


Light, Sound or Smell Sensitivity

Sensitivity to light, sound or smell is often subtle and hard to notice. However, if you evaluate it daily, it is easier to see how the symptom is trending. Your sensitivity should become milder with time and ultimately disappear.

Brain Fog

Memory and attention are often affected by migraine disorder. If this is a symptom you frequently suffer from, the Migra-Well™ am formula will ultimately help improve your focus and cognition. Brain fog should slowly dissipate over time. Daily tracking is the best way to notice.


In some ways, fatigue is similar to brain fog. However, fatigue refers more to dizziness and lightheadedness instead of memory and attention. As you take Migra-Well™, you should notice milder, less frequent episodes of fatigue.


Migraine is often detrimental to your mood. WellKabinet™ lets you track it and see your mood improve over time with other symptoms. Migra-Well™ migraine dietary supplements do not improve mental disorders but treating migraine symptoms will often better your mood in a general sense.

Sleep Difficulty

If you suffer from nighttime migraine, poor sleep typically worsens the condition. Migra-Well™ pm contains optimal dosages of melatonin, magnesium, zinc, and other synutrients™ to improve migraine by helping you get a full night’s sleep.

Gut Issues

Abdominal pain, bloating, diarrhea, constipation, and other gut issues commonly afflict people with migraine. GI disturbances can make it difficult to fall asleep and frequently contribute to nighttime migraine episodes. Migra-Well™ pm supports your gut to facilitate sleep and combat migraine.  


Pain or sensitivity of muscles, joints, or nerves can be debilitating. If you struggle with migraine-inducing inflammation, you are not alone.    Migra-Well™ includes optimal dosages of key nutrients proven to decrease inflammation so migraine sufferers can reclaim their lives.

If you suffer from any of these bothersome symptoms, it can be discouraging if you don’t see results. Track your progress today by signing up for a free WellKabinet™ 1-month trial.