Your Wellness Solution for Menopause Mood Swings, Sleep Issue and Bone Loss:
Irritability, stress and low mood can occur during menopause because drops in estrogen can change the way your body manages serotonin and norepinephrine. Low levels of estrogen can affect the metabolism of neurotransmitters in your brain, causing problems with your sleep/wake cycle. Because estrogen helps prevent your bones from getting weaker by slowing the natural breakdown of bone, when levels drop during menopause bone loss accelerates.
Find Your Wellness with Wellkasa
With Welkasa's doctor-designed Menopause Mood Swings, Sleep and Bone Support Wellness Plan, you can finally get the help you need to take control of your menopausal symptoms and start feeling like yourself again.
Customized in this plan:
- Organic India Ashwagandha - The Ayurvedic herb Ashwagandha helps to balance emotion-regulating hormones, like serotonin and dopamine, to help calm stress.
- Pure Encapsulations Melatonin – Your body’s natural sleep hormone, melatonin supports a healthy sleep/wake cycle to help overcome the sleepless nights brought on by menopause.
- Now Foods Vitamin D3 – K2 – The vitamin D and K-2 in this supplement supports your body’s absorption of the calcium it keeps your bones strong.
- Liquid Calcium Magnesium Berry 1:1 from Integrative Therapeutics – This easily absorbable calcium and magnesium supplement helps support bone mineral density and bone strength to decrease bone loss in postmenopausal patients.
Meet the Doctor Behind the Plan
This Wellness Plan was designed by Dr. Monisha Bhanote, the founder of the Holistic Wellbeing Collective, a quintuple board-certified physician and published author with expertise in Integrative Medicine, Internal Medicine, and Anatomic/Clinical Pathology.This plan includes therapies based on her clinical experience and backed by research evidence.